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Weekly Workout
Here are this week’s workout. I’m digging going through the Wendler Strength Program. Monday Strength Bench Press 5 @ 40% (85#), 5 @ 50% (105#), 3 @ 60% (125#), 3 @ 70% (145#), 3 @ 80% (165#), 3 + @...
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Image may be NSFW.
Clik here to view.
Clik here to view.
Weekly Workout
Here’s this week’s workout: Sunday Strength: Bench Press 5 @ 50% (105) 3 @ 60% (130) 2 @ 70% (150) 1 @ 80% (175) 1 @ 90% (195) 1 @ 100% (215) New 1 RM: 225 WOD 10, 8, 6, 4, 2 Reps Power Snatch (115)...
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